Change is my Friend by Dr. LaVerne Adams

Change is my friend. It is a gentle reminder that there are greater things in store for me. I am comfortable with change. Although I enjoy stability, I appreciate the excitement that comes from venturing out to try something new. I am easily bored when I am stuck in the rut of the familiar. Change…

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REBOUND! by Dr. LaVerne Adams

Do you have difficulty recovering from mistakes, failure and disappointment? Do you find yourself reliving these setbacks over and over? Do certain life situations or challenges have you stressed to the max? Was that a resounding YES? If so, you may want to invest some time into acquiring the skill of quick “reboundability”. Reboundability is…

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Manifest a Better Future by Dr. LaVerne Adams

Being new to a lot of the contemporary self-improvement thing, I’m still trying to get used to this word, “manifesting”. It just wasn’t in everyday use for the biggest part of my life. In high school and college, though we may have been trying to “manifest” a party or a member of the opposite sex,…

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Take Control by Dr. LaVerne Adams

Like it or not, we are all gladiators. We go to sleep and wake up in a social arena from which there is no escape. Challenge upon challenge confronts us, walls restrain us, and a mob of spectators mocks, sneers, or cheers us. Each and every day brings new battles whether we want them or…

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EnRich Your LIfe by Dr. LaVerne Adams

If you are like me you have probably lost a lot of sleep over the many problems that arise in your life. Sometimes, the problem seems too huge. I become immobilized by the fear. That leads to procrastination and guilt for my inactivity and Presto! My stress level goes through the roof. Just thinking of…

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Recognize Stress by Dr. LaVerne Adams

After a stressful day as a computer programmer, Jim pulled into his driveway. The children’s toys were scattered on the walkway to the house. He immediately began noticing slight tension in his muscles and apprehension in his stomach. Entering his house, his wife ignored him while she talked with her sister on the telephone. His…

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Admit it – “Something’s Wrong! by Dr. LaVerne Adams

Many people live their entire lives without getting to the source of what originally caused their feelings of low self-esteem. Because they are unaware of how they can heal their painful past and reframe the circumstances that originally resulted in interpretations of being unworthy, unlovable, or deficient in some way, most people instead often resort…

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“All of a Sudden?” by Dr. LaVerne Adams

How many times have you heard someone say the words, “It happened all of a sudden?” In my career as a manager, executive, consultant, psychologist and even a two-year stint as a human resource manager I can’t begin to count the number of times people have complained that something happened “all of a sudden.” Do…

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Timely Action is Required by Dr. LaVerne Adams

When you get right down to it, time management is really about managing your actions. We all want to use the process of time management to allows us to perform more actions in the day, getting everything done that needs to be done and giving us time to do the things we enjoy doing. But…

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21 Days to a Better Attitude by Dr. LaVerne Adams

21 Days to A Positive-Attitude Habit This may come as a surprise… but your attitude is more important than your aptitude in determining your success in life! Just how critical is attitude to achievement? Well, take a look at one of the greatest inventors of the last two hundred years – Thomas Edison. Every time…

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